Offerings
Transform your well-being with personalized health and wellness programs that include nutrition guidance, lifestyle coaching, yoga, pilates, and personal training.
Mission & Purpose
Elevate health and personal growth by empowering our clients to move well and live well.
Services
Corporate Wellness & Lifestyle Coaching Programs
The Elevate Corporate Wellness & Lifestyle Coaching Program transforms you into your best self by empowering you with tools to achieve your specific goals and desired outcomes.
Nutrition & Educational Workshops
Specialize in organizing compelling wellness-related workshops and training sessions to boost clients awareness and knowledge.
Yoga, Pilates & Fitness Training
Specialize in creating customized fitness programs that cater to your unique health and fitness objectives. Our offerings include yoga, pilates, and strength training, all designed to help you elevate wellness and increase health span.
The Story
Felicia Toh
Felicia Toh, also known as “Spirited Sweat”, is passionate about helping people improve their overall strength, fitness, and health. Motivated by her own journey, she truly understands the challenges of weight loss and body transformation. After gaining 10 kg after her two pregnancies, Felicia worked tirelessly for two years to lose the extra weight and is now in the best shape of her life.
Felicia works with women looking for an evidence-based weight loss program, especially after giving birth.
She also works with organizations to provide individual and group coaching sessions to employees, offering guidance and support on a variety of wellness topics including nutrition, exercise, stress management, and work-life balance.
For Felicia, wellness isn’t about outdoing others, it’s about surpassing your own goals. It is about being comfortable in your skin and feeling strong both physically and mentally.
It is essentially being the best version of yourself every single day. And it is very important to trust the process and believe in your abilities.
Her goal is to inspire individuals on their own fitness and wellness journey, just as she has been inspired.
Work With Elevate Wellness
Personalised Fitness Plans
Work with you to set specific, achievable weight loss goals and design customised health and fitness programs to help you succeed.
20 Years of Experience
Seasoned wellness and fitness trainer adept at strategising and implementing effective weight loss plans for optimal results.
Professional
Delivering professionalism personalised guidance, and unwavering commitment to your success